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Bottomline: The 33:33:33 bodybuilding diet is the best way to build lean muscle mass while avoiding unwanted fat gains. I'm a big fan of following the diet plan to the letter, but sometimes you just need a break from the over-the-top, super-cuteness (I've done it twice now and even managed to drop down to 5.5% body fat in a time when I used to hover around 16% before).I've been working on a new plan that I'm trying out as I type this, and it involves a few different variables that are a bit more manageable. I don't think this is going to hit the mark for everyone for several reasons:1) This new diet will probably take longer to follow due to the extra protein and fat intake necessary to make muscle growth happen (though they also need to be fed at a higher caloric amount).2) I'm a bit rusty with the program because I haven't done it very long before, and the last part of this post didn't really touch on it much (even though it's the very end of it). I'm also not sure if these new variables will all be easy to adjust because they will affect the whole of my nutrition… which is a whole other subject for another post.That being said, let's get into the results of my personal 33:33:33 diet that I found to be the best way to build lean muscle mass by following the best scientific evidence. I'll do my best to explain the whole program in easy to digest terms, but don't expect me to put you in the best bodybuilding position. I'm just going to go over the things I did when I was actually competing, and then discuss those results for what it's worth. Let's see what we can learn!How We Calculated The Results:All of my bodybuilding-training-related studies were done in the month before the experiment began. I did all of the measurements at one point of time, and all were done at very low bodyfat and high energy intake levels.Here's what I did:Calculate your total daily calories with one of the available calorie calculators on this site, then use this calculator to convert it to grams per day:Calculates the bodyfat percentage for this week using the calculator on this site:This is the total of our daily meals:Calculate how many servings of each protein and carbohydrate you could eat in the day – remember: your daily intake is your protein and carbohydrate, and itSimilar articles: